[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/spsn-lbc.cz\/prokrastinace-a-jak-se-ji-zbavit\/#Article","mainEntityOfPage":"https:\/\/spsn-lbc.cz\/prokrastinace-a-jak-se-ji-zbavit\/","headline":"Prokrastinace a jak se j\u00ed zbavit","name":"Prokrastinace a jak se j\u00ed zbavit","description":"Slovo poch\u00e1zej\u00edc\u00ed z latinsk\u00e9ho \u201epro-crastinus\u201c neboli pat\u0159\u00edc\u00ed z\u00edt\u0159k\u016fm. Kv\u016fli prokrastinaci odkl\u00e1d\u00e1me v\u0161echny povinnosti na posledn\u00ed chv\u00edli. Dovolila bych si \u0159\u00edct, \u017ee ka\u017ed\u00fd \u010dlov\u011bk je alespo\u0148 z \u010d\u00e1sti prokrastin\u00e1tor. \u017de jste toto slovo nikdy nesly\u0161eli? Pamatujete si t\u011bch p\u00e1r dn\u016f ve \u0161kole p\u0159ed d\u00e1vno ozn\u00e1men\u00fdm testem, jak jste si \u0159\u00edkali, \u017ee se za\u010dnete u\u010dit n\u011bkolik dn\u00ed…","datePublished":"2019-11-04","dateModified":"2019-11-04","author":{"@type":"Person","@id":"https:\/\/spsn-lbc.cz\/author\/#Person","name":"","url":"https:\/\/spsn-lbc.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/2d2e3fdaba6370eba756fb4048c695326686ff29010a0df4d58b27c20544521d?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/2d2e3fdaba6370eba756fb4048c695326686ff29010a0df4d58b27c20544521d?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"spsn-lbc.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/spsn-lbc.cz\/wp-content\/uploads\/img_a359125_w3380_t1573295173.jpg","url":"https:\/\/spsn-lbc.cz\/wp-content\/uploads\/img_a359125_w3380_t1573295173.jpg","height":0,"width":0},"url":"https:\/\/spsn-lbc.cz\/prokrastinace-a-jak-se-ji-zbavit\/","wordCount":505,"articleBody":"Slovo poch\u00e1zej\u00edc\u00ed z latinsk\u00e9ho \u201epro-crastinus\u201c neboli pat\u0159\u00edc\u00ed z\u00edt\u0159k\u016fm. Kv\u016fli prokrastinaci odkl\u00e1d\u00e1me v\u0161echny povinnosti na posledn\u00ed chv\u00edli. Dovolila bych si \u0159\u00edct, \u017ee ka\u017ed\u00fd \u010dlov\u011bk je alespo\u0148 z \u010d\u00e1sti prokrastin\u00e1tor. \u017de jste toto slovo nikdy nesly\u0161eli? Pamatujete si t\u011bch p\u00e1r dn\u016f ve \u0161kole p\u0159ed d\u00e1vno ozn\u00e1men\u00fdm testem, jak jste si \u0159\u00edkali, \u017ee se za\u010dnete u\u010dit n\u011bkolik dn\u00ed p\u0159edem, ale bez u\u010den\u00ed jste to dot\u00e1hli a\u017e do posledn\u00edho ve\u010dera p\u0159ed testem? Pokud ne, gratuluji, proto\u017ee prokrastinac\u00ed nejsp\u00ed\u0161 netrp\u00edte. Pokud ale ano, v\u00edtejte mezi n\u00e1mi prokrastin\u00e1tory. Prokrastinace jako takov\u00e1 nen\u00ed \u0161patn\u00e1, hor\u0161\u00ed ale b\u00fdvaj\u00ed d\u016fsledky. \u010clov\u011bk se lehce dostane do jak\u00e9si smy\u010dky prokrastinace. Nic ned\u011bl\u00e1m, pak za\u010dnu m\u00edt v\u00fd\u010ditky, \u017ee nic ned\u011bl\u00e1m, kv\u016fli tomu o sob\u011b za\u010dnu pochybovat, to vede k pocitu bezmoci a op\u011bt nic ned\u011bl\u00e1m. A tak po\u0159\u00e1d dokola. Jako profesion\u00e1ln\u00ed prokrastin\u00e1tor ale mohu \u0159\u00edct, \u017ee prokrastinace ob\u010das vede i k velmi produktivn\u00edm \u010dinnostem, u m\u011b se jedn\u00e1 v\u011bt\u0161inou o psan\u00ed nebo kreslen\u00ed. Na druhou stranu za takto vyvolan\u00e9 produktivn\u00ed chvilky \u010dlov\u011bk plat\u00ed jistou cenu: spousta pr\u00e1ce na posledn\u00ed chv\u00edli, kdy\u017e u\u017e term\u00edny ho\u0159\u00ed. Jak se prokrastinace zbavit? Na toto t\u00e9ma existuje n\u011bkolik kn\u00ed\u017eek a i po internetu se v\u00e1l\u00ed spousta u\u017eite\u010dn\u00fdch rad. Zaprv\u00e9 si mus\u00edte uv\u011bdomit, \u017ee prokrastinujete a \u0159\u00edct si, \u017ee s t\u00edm chcete n\u011bco d\u011blat. Nemus\u00ed se to zd\u00e1t jako moc, ale nic nepom\u00e1h\u00e1 v\u00edc, ne\u017e v\u00edra v sama sebe.\u0158ekn\u011bte STOP odkl\u00e1d\u00e1n\u00eda dejte se do pr\u00e1ce. Pokud m\u00e1te m\u00e1lo energie, najd\u011bte si zp\u016fsob jak ji z\u00edskat. Nap\u0159\u00edklad si trochu zacvi\u010dte, b\u011b\u017ete se proj\u00edt, ob\u010das se sta\u010d\u00ed jen zvednout a doj\u00edt k lednici a zp\u011bt. P\u0159ipome\u0148te si, pro\u010d chcete usp\u011bt v dan\u00e9m \u00fakolu, najd\u011bte si motivaci (nap\u0159. obr\u00e1zek nov\u00e9ho auta, kter\u00e9 si koup\u00edte za vyd\u011blan\u00e9 pen\u00edze z \u00fakolu)Jak za\u010d\u00edt?Na tuto ot\u00e1zku si mus\u00edte sami odpov\u011bd\u011bt. Najd\u011bte si n\u011bco, s \u010d\u00edm m\u016f\u017eete ihned za\u010d\u00edt a nemus\u00edte na nic \u010dekat. Chcete se posunout o krok d\u00e1l, ne hned ud\u011blat v\u0161echno. \u0158ekn\u011bte sbohem odporu a strachu a ne\u010dekejte na ide\u00e1ln\u00ed p\u0159\u00edle\u017eitost, kter\u00e1 se stejn\u011b nikdy nedostav\u00ed. Ne\u010dekejte hned dokonalost, naopak, m\u016f\u017eete b\u00fdt i nedokonal\u00ed. Pr\u00e1v\u011b touha po dokonalosti m\u016f\u017ee b\u00fdt jeden z d\u016fvod\u016f, pro\u010d n\u00e1s na\u0161e mysl od \u00fakolu odrazuje. Za\u010dn\u011bte HNED! Pak u\u017e nezb\u00fdv\u00e1 ne\u017e pokra\u010dovat v pr\u00e1ci a postupn\u011b se s prokrastinac\u00ed rozlou\u010dit.                                                                                                                                                                                                                                                                                                                                                                                                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