[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/spsn-lbc.cz\/neprehlizejte-banany-jsou-pro-nas-dulezite\/#Article","mainEntityOfPage":"https:\/\/spsn-lbc.cz\/neprehlizejte-banany-jsou-pro-nas-dulezite\/","headline":"Nep\u0159ehl\u00ed\u017eejte ban\u00e1ny \u2013 jsou pro n\u00e1s d\u016fle\u017eit\u00e9!","name":"Nep\u0159ehl\u00ed\u017eejte ban\u00e1ny \u2013 jsou pro n\u00e1s d\u016fle\u017eit\u00e9!","description":"Ban\u00e1n je jedn\u00edm z dar\u016f p\u0159\u00edrody, kter\u00e9 by se nem\u011bly p\u0159ehl\u00ed\u017eet, m\u00e1 sv\u00e9 blahod\u00e1rn\u00e9 \u00fa\u010dinky a nedocen\u011bn\u00e9 v\u00fdhody pro va\u0161e zdrav\u00ed. Obsahuje velk\u00e9 mno\u017estv\u00ed vl\u00e1kniny a p\u0159\u00edrodn\u00ed cukry, kter\u00e9 poskytuj\u00ed mnoho energie. Ban\u00e1ny eliminuj\u00ed depresi, uleh\u010duj\u00ed rann\u00ed nevolnost a chr\u00e1n\u00ed p\u0159ed rakovinou ledvin, \u0159\u00eddnut\u00ed kost\u00ed nebo slepotou. Jsou chutn\u00e9 a disponuj\u00ed mnoha \u017eivinami a vlastnostmi,…","datePublished":"2020-09-18","dateModified":"2020-09-18","author":{"@type":"Person","@id":"https:\/\/spsn-lbc.cz\/author\/#Person","name":"","url":"https:\/\/spsn-lbc.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/2d2e3fdaba6370eba756fb4048c695326686ff29010a0df4d58b27c20544521d?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/2d2e3fdaba6370eba756fb4048c695326686ff29010a0df4d58b27c20544521d?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"spsn-lbc.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/spsn-lbc.cz\/wp-content\/uploads\/img_a288125_w2098_t1498625277.jpg","url":"https:\/\/spsn-lbc.cz\/wp-content\/uploads\/img_a288125_w2098_t1498625277.jpg","height":0,"width":0},"url":"https:\/\/spsn-lbc.cz\/neprehlizejte-banany-jsou-pro-nas-dulezite\/","wordCount":390,"articleBody":"Ban\u00e1n je jedn\u00edm z dar\u016f p\u0159\u00edrody, kter\u00e9 by se nem\u011bly p\u0159ehl\u00ed\u017eet, m\u00e1 sv\u00e9 blahod\u00e1rn\u00e9 \u00fa\u010dinky a nedocen\u011bn\u00e9 v\u00fdhody pro va\u0161e zdrav\u00ed. Obsahuje velk\u00e9 mno\u017estv\u00ed vl\u00e1kniny a p\u0159\u00edrodn\u00ed cukry, kter\u00e9 poskytuj\u00ed mnoho energie. Ban\u00e1ny eliminuj\u00ed depresi, uleh\u010duj\u00ed rann\u00ed nevolnost a chr\u00e1n\u00ed p\u0159ed rakovinou ledvin, \u0159\u00eddnut\u00ed kost\u00ed nebo slepotou.Jsou chutn\u00e9 a disponuj\u00ed mnoha \u017eivinami a vlastnostmi, kter\u00e9 z n\u011bj d\u011blaj\u00ed v\u00fdjime\u010dn\u00e9, nap\u0159. pro sportovce, kte\u0159\u00ed pot\u0159ebuj\u00ed p\u0159ed tr\u00e9ninkem rychle p\u0159ipravit na v\u00fdkon.Mal\u00fd ban\u00e1n (100 g) pokryje pot\u0159ebnou denn\u00ed d\u00e1vku:\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 10 % vl\u00e1kniny\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 18 % vitaminu B6\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 15 % vitam\u00ednu C\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 10 % drasl\u00edku, 13 % manganu a 7 % ho\u0159\u010d\u00edkuBan\u00e1n je bohat\u00fd na rozpustnou vl\u00e1kninu, kter\u00e1 je vhodn\u00e1 k regulaci hladiny cholesterolu. Pom\u00e1h\u00e1 tr\u00e1ven\u00ed ve st\u0159evech a doc\u00edlen\u00ed pocitu sytosti. Je ide\u00e1ln\u00ed pro prevenci svalov\u00fdch k\u0159e\u010d\u00ed, a to ocen\u00ed p\u0159ev\u00e1\u017en\u011b sportovci p\u0159i b\u011bh\u00e1n\u00ed.Ban\u00e1ny, proto\u017ee obsahuj\u00ed velk\u00e9 mno\u017estv\u00ed ho\u0159\u010d\u00edku a drasl\u00edku, a to jsou l\u00e1tky, tak ovliv\u0148uj\u00ed hospoda\u0159en\u00ed s vodou v na\u0161em organismu. D\u00edky nim nezadr\u017eujete vodu, kter\u00e1 m\u016f\u017ee zp\u016fsobovat nevzhledn\u00e9 d\u016flky na va\u0161ich stehnech. V\u00fd\u017eivov\u00fdmi poradci ban\u00e1ny doporu\u010duj\u00ed za\u0159adit do denn\u00edho j\u00eddeln\u00ed\u010dku.Nepat\u0159\u00ed do ledni\u010dkyJe to hlavn\u011b z d\u016fvodu, \u017ee v lednici rychleji hn\u011bdnout a ztr\u00e1c\u00ed chu\u0165, p\u0159i tom mou\u010dnat\u00ed. Teplota pod 12 stup\u0148\u016f jim nevyhovuje. \u00dapln\u011b nejlep\u0161\u00ed pro n\u011b bude, kdy\u017e je nech\u00e1te p\u0159i pokojov\u00e9 teplot\u011b. Nejlep\u0161\u00ed jsou, kdy\u017e se za\u010dnou objevovat hn\u011bd\u00e9 te\u010dky, nezral\u00e9 ban\u00e1ny jsou pln\u00e9 \u0161krobu, kter\u00fd je obt\u00ed\u017en\u011b straviteln\u00fd.Jak ban\u00e1ny rostou?Rostou na ban\u00e1novn\u00edku, kter\u00fd rostl pravd\u011bpodobn\u011b u\u017e p\u0159ed 8 tis\u00edci lety p\u0159.n.l., m\u016f\u017ee vyr\u016fst 3 a\u017e 9 metr\u016f. Je prok\u00e1z\u00e1no, \u017ee se p\u011bstovaly v Indii od 6. stol. p\u0159.n.l. V dne\u0161n\u00ed dob\u011b rostou nap\u0159\u00edklad v Asii, Braz\u00edlii, Ji\u017en\u00ed a St\u0159edn\u00ed Americe, Africe \u010di na Filip\u00edn\u00e1ch. Pat\u0159\u00ed mezi druh\u00e9 nejv\u00edce konzumovan\u00e9 ovoce, hned po jablk\u00e1ch. Z\u00e1sluhou na tom m\u00e1 mo\u017en\u00e1 i slupka, kter\u00e1 ho chr\u00e1n\u00ed p\u0159ed ne\u010distotami.                                                                                                                                                                                                                                                                                                                                                                                                "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Nep\u0159ehl\u00ed\u017eejte ban\u00e1ny \u2013 jsou pro n\u00e1s d\u016fle\u017eit\u00e9!","item":"https:\/\/spsn-lbc.cz\/neprehlizejte-banany-jsou-pro-nas-dulezite\/#breadcrumbitem"}]}]