[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/spsn-lbc.cz\/jogurty-pro-zdravi\/#Article","mainEntityOfPage":"https:\/\/spsn-lbc.cz\/jogurty-pro-zdravi\/","headline":"Jogurty pro zdrav\u00ed","name":"Jogurty pro zdrav\u00ed","description":"Zdalipak v\u00edte, \u017ee tato potravina k n\u00e1m p\u0159i\u0161la z Turecka, nebo co je to skyr? Nev\u00edte. Tak \u010dt\u011bte d\u00e1le. Jogurt k n\u00e1m ve skute\u010dnosti nep\u0159i\u0161el z Turecka, ale z Bulharska. Jen\u017ee to bylo v dob\u011b kdy tam vl\u00e1dli Turci, a tak\u00e9 p\u016fvodn\u00ed v\u00fdraz yogurt je tureck\u00fd. Tak\u017ee jim to prost\u011b p\u0159ipsat mus\u00edme. Je to velmi…","datePublished":"2019-06-12","dateModified":"2019-06-12","author":{"@type":"Person","@id":"https:\/\/spsn-lbc.cz\/author\/#Person","name":"","url":"https:\/\/spsn-lbc.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/2d2e3fdaba6370eba756fb4048c695326686ff29010a0df4d58b27c20544521d?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/2d2e3fdaba6370eba756fb4048c695326686ff29010a0df4d58b27c20544521d?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"spsn-lbc.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/spsn-lbc.cz\/wp-content\/uploads\/img_a348027_w2813_t1562500972.jpg","url":"https:\/\/spsn-lbc.cz\/wp-content\/uploads\/img_a348027_w2813_t1562500972.jpg","height":0,"width":0},"url":"https:\/\/spsn-lbc.cz\/jogurty-pro-zdravi\/","wordCount":387,"articleBody":"\tZdalipak v\u00edte, \u017ee tato potravina k n\u00e1m p\u0159i\u0161la z Turecka, nebo co je to skyr? Nev\u00edte. Tak \u010dt\u011bte d\u00e1le.\tJogurt k n\u00e1m ve skute\u010dnosti nep\u0159i\u0161el z Turecka, ale z Bulharska. Jen\u017ee to bylo v dob\u011b kdy tam vl\u00e1dli Turci, a tak\u00e9 p\u016fvodn\u00ed v\u00fdraz yogurt je tureck\u00fd. Tak\u017ee jim to prost\u011b p\u0159ipsat mus\u00edme.\t\tJe to velmi zdrav\u00e1 potravina, proto\u017ee obsahuje laktobacily a bifidobakterie. Dohromady se jim \u0159\u00edk\u00e1 probiotika, a pom\u00e1haj\u00ed udr\u017eovat na\u0161i st\u0159evn\u00ed mikrofl\u00f3ru. I kdy\u017e jejich prav\u00e1 latinsk\u00e1 jm\u00e9na tomu moc nenasv\u011bd\u010duj\u00ed. Mikroorganismy se toti\u017e jmenuj\u00ed Lactobacillus bulgaricus, asi jste pochopili pro\u010d, a ten druh\u00fd se jmenuje Streptococcus thermophilus, asi jste nepochopili pro\u010d. Thermophilus nesouvis\u00ed s b\u00e1jn\u00fdm m\u011bstem a ani slavnou bitvou, ale s teplotou.\tPr\u00e1v\u011b tito dva v\u00fdte\u010dn\u00edci mohou za v\u00fdslednou chu\u0165 cel\u00e9ho v\u00fdrobku. Kdy\u017e je v\u00edce laktobacil\u016f, je jogurt kyselej\u0161\u00ed a samoz\u0159ejm\u011b to funguje i obr\u00e1cen\u011b.\tV\u00fdroba je v\u0161eobecn\u011b zn\u00e1m\u00e1, ale pro jistotu si to zopakujme. Prost\u011b se vyr\u00e1b\u00ed kys\u00e1n\u00edm (fermentac\u00ed) ml\u00e9ka, v\u011bt\u0161inou kravsk\u00e9ho. V ml\u00e9ce se po dobu \u010dty\u0159 a\u017e osmi hodin a zhruba p\u0159i teplot\u011b \u010dty\u0159icet stup\u0148\u016f Celsia nech\u00e1vaj\u00ed vyv\u00edjet bakterie. Tito, zde u\u017eite\u010dn\u00ed pomocn\u00edci n\u00e1m p\u0159em\u011bn\u00ed cukr (lakt\u00f3zu) na kyselinu ml\u00e9\u010dnou a dal\u0161\u00ed vedlej\u0161\u00ed l\u00e1tky. N\u00e1sledkem tohoto procesu vznikne n\u00e1m ji\u017e zn\u00e1m\u00e1 potravina.\t\tJogurt\u016f je opravdu mnoho druh\u016f a nen\u00ed tolik m\u00edsta na jejich popis. Tedy jen velmi stru\u010dn\u011b.\t\t\u00a0\t\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 S nerozm\u00edchanou jogurtovou hmotou\t\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 s rozm\u00edchanou jogurtovou hmotou\t\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 \u0159eck\u00fd jogurt\t\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 jogurt \u0159eck\u00e9ho typu\t\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 skyr\t\t\u00a0\tToto je z\u00e1kladn\u00ed d\u011blen\u00ed a za\u0159azen\u00ed skyru m\u016f\u017ee b\u00fdt, pravda, trochu problematick\u00e9. Ale b\u011b\u017en\u011b se v literatu\u0159e u\u017e\u00edv\u00e1, tak\u017ee sem prost\u011b pat\u0159\u00ed. Li\u0161\u00ed se nulov\u00fdm obsahem tuku, nebo jeho velmi n\u00edzk\u00fdm obsahem a o hodn\u011b vy\u0161\u0161\u00edm obsahem b\u00edlkovin.\tNa z\u00e1v\u011br je\u0161t\u011b dlu\u017eno dodat, \u017ee jogurt mohou konzumovat i lid\u00e9, u kter\u00fdch bylo konstatov\u00e1n probl\u00e9m se \u0161patn\u00fdm tr\u00e1ven\u00edm lakt\u00f3zy. Nechte si tedy chutnat.\u00a0                                                                                                                                                                                                                                                                                                                                                                                                "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Jogurty pro zdrav\u00ed","item":"https:\/\/spsn-lbc.cz\/jogurty-pro-zdravi\/#breadcrumbitem"}]}]